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In the pursuit of a longer, more vibrant life, recent scientific insights illuminate a powerful truth: while our genes set a baseline, our daily habits are the true architects of our longevity, influencing up to 75% of how long and how healthily we live. This means that by consciously integrating specific practices into our daily routines, we can potentially add decades to our lives, transforming not just lifespan, but healthspan as well. The journey to a more extended and fulfilling life is within our reach, paved with consistent, mindful choices.
